Reducing my BMI
I lost 63 pounds this year. I asked Gemini what benefits I could expect: Reducing your BMI from 40 to 30 can bring about significant health improvements. . Here's a breakdown of the potential benefits: Key Health Improvements: Reduced Risk of Chronic Diseases: A substantial decrease in the risk of type 2 diabetes. Lowered risk of cardiovascular diseases, including heart disease and stroke. Decreased risk of certain cancers, such as colon, breast, kidney, and endometrial cancers. Improved blood pressure and cholesterol levels. Improved Metabolic Health: Enhanced insulin sensitivity. Reduced levels of triglycerides and LDL ("bad") cholesterol. Improved liver function. Musculoskeletal Benefits: Reduced strain on joints, alleviating pain and improving mobility. Lower risk of osteoarthritis. Increased ease of physical activity. Respiratory Improvements: Reduced risk of sleep apnea. Improved breathing and lung function. Enhanced Mental Health: Bo...